Helpful Tips for Using Shockwave Therapy When You're an Athlete

If you are an athlete, it's a good idea to educate yourself a little bit about the different types of therapies and treatments that are available for active people. For example, you might want to learn a little more about shockwave therapy. Shockwave therapy is used for a number of different things, and there are many people out there who can benefit from it. If you are an athlete or simply someone who works out a lot, these are some of the things you may want to keep in mind in regards to shockwave therapy.

You Don't Have To Wait Until You're Injured

The whole reason why you might have heard of shockwave therapy in the first place might be because you have heard that it's a good option for people who suffer from sports injuries. Therefore, if you aren't injured right now, you might just be keeping shockwave therapy in mind in case you are ever injured in the future. However, you should know that you don't actually have to have a sports injury to enjoy the benefits of shockwave therapy. If you have some soreness in your muscles due to physical activity or if you want to focus on recovery when you've been pushing yourself hard, you might find that shockwave therapy is right for you.

You Shouldn't Have To Do Much After Your Treatment

Typically, it's recommended not to use a heating pad or an ice pack after shockwave therapy since this can actually cause the therapy not to be as effective. Basically, you should not have to worry about doing much of anything after your treatment. Just focus on resting and following any other recommendations that your doctor or treatment provider might have given you.

Recovery Time Usually Isn't Too Long

If you aren't suffering from any injuries, you don't have to worry about any type of recovery time after your shockwave therapy. Instead, you should be able to head to practice or participate in your day-to-day activities after your treatment. If you are recovering from an injury, you might need to wait before you resume physical activity, but this isn't a side effect of shockwave therapy; instead, it's important so that your body can heal. Your treatment provider can talk to you a little more about when it's safe for you to return to your regular practices and exercise, depending on the type and extent of your injury.