If you are diabetic, this might be a real menace to your feet. For instance, diabetes could mean reduced flow of blood to your feet, depriving them of nutrients and oxygen. This could mean even double trouble for the cuts or sores in your feet to heal. If nerves are damaged, your feet might be numb. Imagine not being able to feel blisters or cuts in your feet, don't you think you might be more vulnerable to infections and sores?
Therefore, to help you maintain the best possible health for your feet, follow these five simple tips to prevent further foot injuries and keep your feet healthier for long.
Care for Your Toenails
You probably perform routine care of your toenail. Nonetheless, nerve problems or circulatory variations in your feet might make this unsafe. Therefore, to avoid getting foot sores or ulcers, proper trimming of your toenails is must do. To achieve this, you can avoid cutting into the corners or in curved approach. Instead, cut straight across to prevent ingrown toenails.
Socks and Shoes for Keeps
If nerve damage has affected the sensitivity of your feet, you might easily overlook bumps or cuts. Therefore, you will need to wear shoes to protect your feet. However, what are the right shoes or socks for you? Choose suede or canvas shoes or ones that can be adjusted with buckles or laces that can allow your feet to breathe. For socks, try wearing non-binding or dry socks and avoid those with seams that might be too tight on your feet or can create additional points of pressure.
Daily Inspection of Your Feet
Make it a routine to check your feet daily. Checking of your feet every day can help you identify infected toenails, cuts, blisters, or sores. If you have visual problems, place a mirror under your floor to help you view under your feet. If you identify any wound, treat it and use a bandage to cover it. In your subsequent inspections, pay close attention to this wound to determine whether it is healing well.
Washing Your Feet
You can wash your feet with warm water and mild soap and dry them thoroughly, particularly between the toes, which might be more prone and susceptible to infections. Avoid soaking your feet because you might risk infection if your skin starts breaking down.
Consult Your Podiatrist
It is always important to seek medical attention for regular examination of your feet to prevent further complications.Share