Hard skin develops as a result of extended friction or stress on the foot. The common areas where you develop hard skin is on the balls and sides of your feet as well as the heel. While you can leave them the way they are, these annoyances will often develop into further foot care problems such as corns if untreated. These problems can be extremely painful, especially for those who are constantly on their feet, such as athletes and tradespeople. You should develop a maintenance program for your feet in order to prevent hard skin from developing. Here is some advice on how to do just that.
Visit a professional
If you have not treated your feet very well for a number of years and they are in particularly bad nick, you should go and see a foot care specialist, like those at Quinns Podiatry. They will be able to use a variety of techniques and methods in order to make an immediate difference in the quality of your feet. They will get rid of the build-up of hard skin and apply treatments in order to soften up the particularly troublesome areas. Once you have a comprehensive visit to a specialist, you can develop a foot care program that you can regularly do yourself at home. But you should always ask the specialists for advice on the best way to prevent hard skin developing on your feet.
Wear the right footwear
Many people wear certain shoes solely because of the style and fashion trends. They completely disregard the health of their feet. It is important that you have plenty of space in your footwear to allow your toes to breathe and move. Shoes that are either too small or too tight will cause friction and develop thick areas of hard skin. Try to walk in your bare feet whenever possible.
Have a regular foot care routine
There are many different foot tools and lotions that are geared towards treating and preventing hard skin development. You should ask a foot care professional which products they suggest you use. Most utensils involve scraping the dead skin cells off the foot. Many people use pumice stones, a natural product, which is used all along the foot and heel in order to remove any dead cells and prevent future build-up of hard skin. After removing the dead cells, dry the feet thoroughly and use an intensive moisturising cream or lotion that will help keep the skin hydrated, soft and help prevent excess friction.Share